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CRC Fitness Classes

The MRD offers a variety of Fit Zone classes all of which are included with an annual pass, punch pass, or daily admission to the Montrose Community Recreation Center.  There is no additional fee to participate in any of the Fit Zone Classes!!

MRD’s classes take place on the blue gymnasium court or in the Fit Zone. Please review the following schedule for class times:

MRD Group Fitness Classes – Updated 11/28/2023

Due to popularity and equipment constraints some Fit Zone classes are reservation based. If you have not placed a reservation, there may not be a space for you in class. You can place a reservation for class the day prior to class after 8:00am. Reservations for Monday classes open at 8:00am the previous Friday. Reservations can be made online, by phone (970)249-7705, or in-person. Please bring your own mat to classes.

Monday 
  • 8:15am-9:15am – Spinning with Amy in the Fit Zone (18 participants max)
  • 9:30am-10:15am – Chair Yoga with Kathy in the Fit Zone (40 participants max) 
  • 10:45am-11:45am – Tai Chi with Jan in the Fit Zone
  • 12:00pm-1:00pm – TRX with Laurie in the Fit Zone (18 participants max) (Reservation Required)
  • 1:30pm-2:30pm – Functional Fitness, Balance & Fall Prevention with Stacey in the Fit Zone (16 participants max) (Reservation Required) 
  • 4:30pm-5:30pm – Yoga with Cindy in the Fit Zone
  • 5:45pm-6:45pm – Zumba with Tamra in the Fit Zone
  • 7:00 - 7:45pm – TRX with Brandon (Fit Zone) (16 participants max)
Tuesday 
  • 6:00 - 7:00 am – Spinning with Amber in the Fit Zone (18 participants max)
  • 8:00 - 9:00 am – TRX with a rotating instructor in the Fit Zone (18 participants max) (Reservation Required) 
  • 9:15 - 10:15 am – Barre with Rebecca in Gymnasium (Blue Court) (50 participants max)
  • 9:30 - 10:15 am – Chair Yoga with Stanlee (Fit Zone) (25 participants max) (Reservation Required)
  • 10:45 - 11:30 am – Gentle Stretch, Breathwork & Meditation with Elisabeth (Fit Zone)
  • 12:00 - 12:45 pm – SilverSneakers Circuit with Lili in the Fit Zone (20 participants max)
  • 4:30 - 5:45 pm – Vinyasa Yoga with Sara in the Fit Zone
Wednesday 
  • 8:15am-9:15am – Spinning with Amy in the Fit Zone (18 participants max)
  • 9:30am-10:30am – Zumba with Rebecca in the Fit Zone
  • 9:30am-10:30am – Body Sculpting with Kim in Gym (Blue Court)
  • 10:45-11:45am – Yoga with Stanlee in the Fit Zone
  • 12:00pm-1:00pm – TRX with Laurie in the Fit Zone (18 participants max) (Reservation Required) 
  • 1:30pm-2:30pm – Functional Fitness, Balance & Fall Prevention with Stacey in the Fit Zone (16 participants max) (Reservation Required) 
  • 5:15pm-6:30pm – Flow Yoga with Sara in the Fit Zone
  • 6:45 - 7:45pm – TRX with Brandon (Fit Zone) (16 participants max)
Thursday 
  • 6:00am-7:00am – Spinning with Amber in the Fit Zone (18 participants max)
  • 8:00am-9:00am – TRX with Amy in the Fit Zone (18 participants max) (Reservation Required) 
  • 9:15am-10:15am – Barre with Rebecca in Gym (Blue Court) (50 participants max)
  • 9:45am-10:30am – Fitness Fusion with Jan in the Fit Zone
  • 10:45am-11:45am – Yoga with Jan in the Fit Zone
  • 12:00pm-12:45pm – SilverSneakers Classic with Deb in the Fit Zone (20 participants max)
  • 5:45pm-6:45pm – Dance Fitness with Cindy in the Fit Zone
Friday 
  • 8:15am-9:15am – Spinning with Amber in the Fit Zone (18 participants max)
  • 9:30am-10:15am – Chair Yoga with Stanlee in the Fit Zone (25 participants max) 
  • 10:45am-11:45am – Dance Fitness with Eloisa in Fit Zone
  • 12:00pm-12:45pm – SilverSneakers Circuit with Lili in Fit Zone (20 participants max)
Saturday 
  • 9:15 - 10:15am - Spinning with Amber/Amy in the Fit Zone (18 participants max)
  • 10:45 - 11:45am – Dance Fitness/Zumba with Ali, Cindy, Eloisa, Janel, or Tamra in the Fit Zone
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