Adult Adapted Fitness Classes and Orientations
Adapted Fitness Training
Adapted fitness is a training program focusing on adapting workouts for each individual in the class with disabilities. This training meets the needs of a specific individual, depending on what disability they have. The training program is focused on the goals of each individual.
- Days: Fridays
- Time: 4:15 pm
- Dates: September 15th, 22nd, and 29th
- October 6th, 13th, and 20th
- November 3rd, 10th, and 17th
- Fee: Free to members
- Age: 16 yrs +
- Location: CRC
Adapted Fitness Orientation
Using fitness equipment can seem overwhelming for many individuals. If you or a loved one has a disability, it might feel like more of a challenge. Learn how to utilize equipment at the CRC from John Wagner (ACE-certified personal trainer) and Danielle Musser (M.S. Certified Adapted Physical Education Specialist).
- Session 1: Thursday, September 21st at 11:00 am
- Session 2: Thursday, October 19th at 7:00 pm
- Session 3: Saturday, November 4th at 11:00 am
- Fee: Free to members
- Age: 16 yrs +
- Location: CRC