Adaptive Programs

We're excited to let you know that the Montrose Recreation District offers the opportunity for you to request classes in adaptive sports and recreation! At the heart of our mission is the belief that sports and recreation should be accessible to everyone, regardless of ability. Whether you're new to adaptive sports or looking to hone your skills, we're here to accommodate your needs and preferences. Our dedicated instructors are ready to tailor classes to suit your interests. To get started, simply reach out to our ADA Coordinator, Jeremy Master, or Danielle Musser, Adaptive Programs Lead, at 970-249-7705. We can't wait to help you discover the joy of adaptive sports while promoting inclusion and physical activity for all. Join us on this empowering journey!

The Recreation District strives to make ALL programs and facilities more inclusive by not only offering Adaptive Programs but also by getting input from our Accessibility Management Team and from the public.  Our goal is to serve everyone in our community by being inclusive. If you or a member of your family need accommodations or would like to provide feedback to inform our work so we can provide the very best in programs and services, contact Danielle or Jeremy at the number above. 

If you would like to register for one of the programs listed below, Register here. 

Rock & Roll - Inclusive Parent & Tot Time 

Begin a lifelong love of movement with this inclusive play program for childred with and without disabilities.  Share, take turns, and follow directions while singing songs and exploring equipment in this structured, collaborative setting.  Parents or caregivers must stay and play.  

  • Session 1: January 13 - February 3
  • Session 2: February 24 - March 17
  • Days: Tuesdays
  • Fee: $20/session
  • Ages: 6 months - 3 Years
    • Time: 9:30 - 10:15 am
  • Ages: 3 -6
    • 10:30 - 11:15 am
  • Location:  Flex Rec
  • Registration Code: ADROCK
Adults and children playing with small parachute at Flex Rec.
A smiling infant crawls through a colorful play tunnel, with adults nearby at Flex Rec.
Adults and children playing with small parachute at Flex Rec.
A smiling infant crawls through a colorful play tunnel, with adults nearby at Flex Rec.
Adaptive Field Trip to Ouray Hot Springs 

Enjoy a relaxing and inclusive day in the warm water with friends.  A caregiver is required for anyone needing help with restrooms, changing, medications, or feeding. 

  • Date: Friday, January 16th at 10:15am
  • Ages: All
  • Fee: $34 for participants, $24 for caregivers
  • Meet at the CRC
  • Registration:  ATRIPOHT
Adaptive Physical Training 

Adapted fitness training is a program focusing on adapting workouts for each individual in the class with disabilities, following their physician’s guidance. The training is tailored towards adapted competition lifting movements, such as squats, deadlifts, and bench press. Registration and a physician’s clearance are required prior to participating, so be sure to register early. For those looking for self facilitated workouts after learning how to use equipment, check out our Adapted Fitness Orientations.

  • Days: Monday
  • Dates:
    • Session 1:  Jan 5 - Feb 23
    • Session 2:  Mar 2 - Apr 20
    • Session 3:  May 4 - Jun 1
  • Time: 1:00 - 2:00 pm 
  • Fee: $56
  • Age: 14 yrs +
  • Location: Flex Rec
  • Physician's clearance is required to participate
  • Registration:  ADFitness
A fitness session with two individuals using gym equipment while a trainer gives instructions.
Adaptive Fitness Orientation 

Using fitness equipment can seem overwhelming for many individuals. If you or a loved one has a disability, it might feel like more of a challenge. Learn how to utilize equipment at the CRC from Danielle Musser (M.S. Certified Adapted Physical Education Specialist).

  • By Request (leave contact inormation with the CRC front desk)
  • Fee: Free to members
  • Age: 14 yrs +
  • Location: CRC
Adaptive Personal Training 

Sarah's Fitness Philosophy
Implementing a fitness program for the special needs population to grow and realize their true potential while educating health and wellness.

 Professional Credentials

  • Certified Adaptive Personal Trainer
  • Adaptive Group Fitness Instructor
  • M.A. in Occupational Therapy, University of Southern California

Experience

  • Working with special needs populations of all ages
  • Youth and High school sports coaching
  • Motor skills development

Specialty Concentration

  • One-on-one and small group training with special needs populations e.g. autism, wheelchair user, post-stroke, dementia
  • Functional and strength training

Bio
With over a decade of experience as an occupational therapist and coaching sports, I love working with the special needs population. Health and Fitness is a lifestyle and should be taught more in schools, having a disability puts you at an ever higher risk for depression and obesity. Providing functional training and education to enjoy a healthy life even with a disability is my goal.

Availability

  • Wednesday 1-5 pm
  • Any other day by appointment only
Sarah Hauser, Adaptive Personal Trainer
Special Olympics Powerlifting Team 

Build strength, confidence, and teamwork with our Special Olympics Powerlifting Team!  Participants must have completed at least one Adaptive Physical Training session, identify as having an intellectual disability, and commit to the Regional Competition on April 25th.

  • Day:  Wednesday
  • Time:  1:00 - 2:00pm
  • Session 1:  Mar 4 - Apr 22
  • Session 2:  May 6 - June 3
  • Ages:  14+
  • Cost:  $56/session
  • Location:  Flex Rec
  • Registration:  ADPower

Regional Competition:  Saturday, April 25

State Competition:  Saturday June 6

A person is competing in a weightlifting event, with spectators and coaches watching in a sports setting.
A person with Down syndrome is lifting weights in a competition, while judges observe in a gym setting.
A weightlifting event in progress, with athletes and volunteers assisting and cheering on participants, fostering a supportive atmosphere.
A cheering crowd celebrates a weightlifter at a special sports event, showcasing encouragement and excitement for the athlete's achievement.
A young athlete with Down syndrome squats with a barbell, supported by a coach and cheering teammates during a powerlifting event.
A group of athletes celebrating at an event, wearing uniforms from the Montrose Recreation District and showing enthusiasm.
A weightlifter competes at a Special Olympics event, lifting a barbell while a judge raises their hand in approval.
A person is competing in a weightlifting event, with spectators and coaches watching in a sports setting.
A person with Down syndrome is lifting weights in a competition, while judges observe in a gym setting.
A weightlifting event in progress, with athletes and volunteers assisting and cheering on participants, fostering a supportive atmosphere.
A cheering crowd celebrates a weightlifter at a special sports event, showcasing encouragement and excitement for the athlete's achievement.
A young athlete with Down syndrome squats with a barbell, supported by a coach and cheering teammates during a powerlifting event.
A group of athletes celebrating at an event, wearing uniforms from the Montrose Recreation District and showing enthusiasm.
A weightlifter competes at a Special Olympics event, lifting a barbell while a judge raises their hand in approval.

 

Special Olympics Basketball 

Whether you're just starting out, or ready for a team experience, this program provides opportunities for everyone to grow, compete, and have fun!

  • Day:  Tuesday
  • Cost: $42
  • Location:  CRC
  • Times
    • Unified Team (Ages 8 - 18):  4:30 - 5:30pm
    • A Team (Ages 18+):  5:00 - 6:00pm
    • B Team (Ages 18+):  4:00 - 5:00pm
  • Registration:  ADBBALL
A group of kids in basketball jerseys celebrating with raised hands, alongside a cheering coach in a gym setting.
A group of athletes in red jerseys celebrates during a Special Olympics basketball event, with supporters watching nearby.
Special Olympics Swim Team 

Dive into fun and fitness!  Inclusive practice sessions for all abilities to improve their strokes, build confidences, and celebrate achievements.  Make a splash and be part of a supportive community dedicated to athleticsim and camaraderie.  Participants must have a Special Olympics physical form on file prior to first practice.

  • Dates:  March 1 - 29.  More dates TBD leading up to swim meet April 26th
  • Day:  Saturday
  • Time:  9 - 10am
  • Fee:  $42
  • Age: 8+
  • Location:  CRC
  • Registration: ADSWIM

Special Olympics Colorado Registration: [Athlete Application](https://specialolympicsco.org/getinvolved/becomeanathlete/applicationresources/)

Unified Partner Class A Application](https://specialolympicsco.org/getinvolved/becomeacoach/classa/)

A person with swimming goggles on their head sitting by a pool.
A happy person leaning on the edge of a swimming pool, water droplets on skin, indoors.
A smiling person wearing goggles, resting on the edge of a swimming pool.
A person in a swimming pool giving thumbs up.
A smiling person with goggles on their head resting at the edge of a swimming pool.
Three people poolside, smiling and giving thumbs up, wearing Special Olympics Colorado shirts at the April 2024 swim meet.
An awards ceremony at the Special Olympics Swim Meet, held at the Montrose Community Center in April 2024.
Swimmers competing in a pool with onlookers in the background.
Montose Titans, a Special Olympics Swim Team all wearing blue team t shirts sitting on gym bleachers, exhibiting a sense of camaraderie.
An adaptive swim lesson in the pool with an instructor and participant
Members of MRD's Special Olympics Swim Team pose for a picture poolside
A person with swimming goggles on their head sitting by a pool.
A happy person leaning on the edge of a swimming pool, water droplets on skin, indoors.
A smiling person wearing goggles, resting on the edge of a swimming pool.
A person in a swimming pool giving thumbs up.
A smiling person with goggles on their head resting at the edge of a swimming pool.
Three people poolside, smiling and giving thumbs up, wearing Special Olympics Colorado shirts at the April 2024 swim meet.
An awards ceremony at the Special Olympics Swim Meet, held at the Montrose Community Center in April 2024.
Swimmers competing in a pool with onlookers in the background.
Montose Titans, a Special Olympics Swim Team all wearing blue team t shirts sitting on gym bleachers, exhibiting a sense of camaraderie.
An adaptive swim lesson in the pool with an instructor and participant
Members of MRD's Special Olympics Swim Team pose for a picture poolside
Special Olympics Track and Field 

Go for the gold with our Special Olympics Track & field Team!  Events include walking races, running sprints, and other track activities for all ability levels.  Participants must identify as having an intellectual disability. 

  • Days:  Wednesday
  • Dates:  Mar 25  June 3
  • Time:  5:30 - 6:30
  • Location:  Centennial Middle School
  • Ages:  8+
  • Cost:  $42
  • Registration:  ADTrack
A group of athletes in red jerseys poses together, likely before a sporting event, showcasing teamwork and community spirit.
Adaptive Biking 

Ride at your own pace with our Adaptive Biking program!  Enjoy a fun, safe, and inclusive experience using adaptive bikes designed for all ability levels.  Participants must identify as having a disability.

 

  • Dates and times:  
    • Jan 29, 4:30 - 6:30pm
    • Feb 26, 4:30 - 6:30pm
    • Mar 31, 4:30 - 6:30pm
    • Apr 28, 5:00 - 7:00pm
    • May 19, 5:00 - 7:00pm
  • Fee:  $15/date
  • Age: All ages
  • Location:  CRC
  • Registration:  ADBIKE
A boy and his father pose for a picture on a paved trail during an adaptive biking outing.ath surrounded by trees.
A group of cyclists, including some using adaptive bikes, riding on a paved path through a natural setting.
A group of kids and adults with various adaptive bikes, prepare to head out during an adaptive biking outing
A boy and his father pose for a picture on a paved trail during an adaptive biking outing.ath surrounded by trees.
A group of cyclists, including some using adaptive bikes, riding on a paved path through a natural setting.
A group of kids and adults with various adaptive bikes, prepare to head out during an adaptive biking outing
Adaptive Pickleball 

Serve up some fun with Adaptive Pickleball!  Learn the rules, practice your swing, and enjoy friendly games in a supportive and inclusive environment.

  • Age: 8+
  • Fee: $10 per session
  • Location: CRC 
  • Jan, Feb, Mar TBD
  • Registration:  ADPICKLE
A smiling person in a wheelchair holds a pickleball paddle in a gym
A group of people in wheelchairs, smiling and holding paddles, participate in an adaptive sports event indoors.
Adaptive Field Trip to Telluride Adaptive Sports Program 

Experience the thrill of the slopes with a day trip to the Telluride Adaptive Sports Program.  Enjoy adaptive skiing in a supportive, inclusive environment designed for all ability levels.  Participants must identify as having a disability. 

 

  • Date 1: Tuesday, February 17
  • Date 2:  Tuesday, Mar 24
  • Fee: $110 per participant, $25 per caregiver
  • Ages: All ages
  • Location:  CRC
  • Registration Code: ADTRIPSKI
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