Active Adults Fitness & Wellness
Service includes foot assessment, foot soak, nail trim and thinning, corn and callus removal, skin sloughing treatment, and a light peppermint massage to improve circulation.
- By appointment only: Call Jarrod at 970-497-8567 to schedule.
- Day: Tuesdays monthly
- Time: 9:00 a.m. - 3:00 p.m.
- Fee: $35
- Location: 1,2,3,5th Tuesdays - 242 W Main #9
- 4th Tuesday Senior Center
- Pedicurist: AJ Hinshaw
Reflexology is a complimentary therapy, which works on your feet to help heal the whole body. It helps improve circulation, promote better health, and rejuvenate your body and soul.
- Dates: 2nd & 4th Fridays monthly
- Time: 8:30 - 2:30 pm; Appointments necessary, call Jarrod at 970-497-8567 to schedule
- Fee: $15 for 20 minutes
- Location: Montrose Recreation District Party Room
- Instructor: Cheryl Adams, Certified Reflexologist
Treat yourself to a relaxing massage with our certified massage therapist. Discover the many health-enhancing benefits of massage therapy. Far beyond simply making you feel good, massage has an impressive range of therapeutic effects that work to improve health and well-being.
- Certified Massage Therapist: Michele Grimmett & Licensed Massage Therapist: Adrienne Reed
- Adrienne's Dates: 1st Mondays monthly - Location Montrose Recreation Center Party Rooms
- Michele's Dates: 4th Tuesdays monthly - Location - Montrose Pavilion Senior Center
- Time: Call Jarrod at 970-497-8567 to schedule an appointment
- Fee: $12 for ages 50+, $15 under 50 (15 minute massage)
This DVD-led workout includes a warm-up, 20-minute workout and a 5-minute relaxing stretch exercise cool down. The workout section includes exercises for balance, leg strength, upper body strength, coordination, and posture. The DVD shows both standing and sitting options.
- Days: Tuesdays and Thursdays (ongoing, start anytime)
- Time: 9:00. - 9:30 am
- Fee: Free
- Location: Senior Center Dining Room
Provides variety in your fitness plan with routines for flexibility, strength, aerobics cardio, balance and core. This is a self-led DVD wit a volunteer who sets up.
- Days: Monday, Wednesday, and Friday (ongoing - start anytime)
- Time: 9:00 - 9:45 a.m.
- Fee: Free
- Location: Senior Center
Tai Chi uses slow, controlled movements, weight transference, mental resistance & quietness of mind to bring ease to the body. This is a Sun Style based Tai Chi which incorporates Qi Gong. Novice to advanced are welcome.
- Days: Mondays - start anytime
- Time: 10:00 - 10:30 am
- Location: Senior Center
- Fee: donation to instructor
- Instructor: Jan Graves, Certified Instructor through Tai Chi for Health & Exercise