Service includes foot assessment, foot soak, nail trim and thinning, corn and callus removal, skin sloughing treatment, and a light peppermint massage to improve circulation.

• By appointment only:  Call Jarrod at 970-497-8567 to schedule.
• Day:  Tuesdays monthly
• Time:  9:00 a.m. - 3:00 p.m.
• Fee:  $35 
• Location:  Montrose Recreation District Party Room ; 4th Tuesday Senior Center
• Pedicurist: AJ Hinshaw

Reflexology is a complimentary therapy, which works on your feet to help heal the whole body. It helps improve circulation, promote better health, and rejuvenate your body and soul.

• Dates: 2nd & 4th Fridays monthly
• Time: 8:30 - 2:30 pm; Appointments necessary, call Jarrod at 970-497-8567 to schedule
• Fee: $15 for 20 minutes
• Location: Montrose Recreation District Party Room
• Instructor: Cheryl Adams, Certified Reflexologist

Treat yourself to a relaxing massage with our certified massage therapist. Discover the many health-enhancing benefits of massage therapy. Far beyond simply making you feel good, massage has an impressive range of therapeutic effects that work to improve health and well-being.

• Certified Massage Therapist: Michele Grimmett & Licensed Massage Therapist: Adrienne Reed
  • Adrienne's Dates:  1st Mondays monthly 
  • Michele's Dates:  4th Tuesdays monthly
• Time: Call Jarrod at 970-497-8567 to schedule an appointment
• Fee: $12 for ages 50+, $15 under 50 (15 minute massage)

This DVD-led workout includes a warm-up, 20-minute workout and a 5-minute relaxing stretch exercise cool down. The workout section includes exercises for balance, leg strength, upper body strength, coordination, and posture. The DVD shows both standing and sitting options.

• Days: Monday, Wednesday & Friday (ongoing, start anytime)
• Time: 9:00. - 9:30 am
• Fee: Free
• Location: Senior Center Dining Room

Provides variety in your fitness plan with routines for flexibility, strength, aerobics cardio, balance and core. This is a self-led DVD wit a volunteer who sets up.

• Days: Monday, Wednesday, and Friday (ongoing - start anytime)
• Time: 9:00 - 9:45 a.m.
• Fee: Free
• Location: Senior Center

Tai Chi uses slow, controlled movements, weight transference, mental resistance & quietness of mind to bring ease to the body. This is a Sun Style based Tai Chi which incorporates Qi Gong. Novice to advanced are welcome. 

• Days: Mondays - start anytime
• Time: 10:00 - 10:30 am
• Location: Senior Center
• Fee: donation to instructor 
• Instructor: Jan Graves, Certified Instructor through Tai Chi for Health & Exercise