Korean Karate / Tae Kwon DoThis is a Korean martial art that helps build confidence, balance, coordination, physical stamina and focus all while learning self-defense in a fun…
West African Drumming and Dance ClassesGet your heart rate pumping through movement and rhythm. Etienne has been studying drum and dance since he was 16. Participants are challenged to use…
Introductory Stick MobilityStick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training…
Intro to MovNat Saturday Workshops“MovNat is a physical education system for developing real world capability through Natural Movement. MovNat is about movement. Anyone can gain from…
Rise and Shine YogaSix-session series of Rise and Shine Outdoor Yoga. Awaken your body and breath with this energizing Rise and Shine Outdoor Yoga class to start your…
Intro to MindfulnessA six-week series introducing you to what mindfulness is, why it works, and how to apply it in your daily life, helping you to settle, observe what is…
Inclusive Walking Club - Monday Mile InitiativeEveryone is welcome to enjoy this inclusive fitness initiative. The purpose is to provide people of all abilities the opportunity to exercise and meet…
CRC Fitness ClassesThe MRD offers a variety of Fit Zone classes all of which are included with an annual pass, punch pass, or daily admission to the Montrose Community…
River Rafting Trips (Age 6 - Adult)Half day rafting trips. Bring the family or come as an individual to join others on the river. Sessions are divided into age groups based on expected…
Fee Assistance Program InformationFee assitance is now available to ANY individual regardless of age for BOTH programs and facility passes!!! Anyone who qualifies for free/reduced…