This is a Korean martial art that helps build confidence, balance, coordination, physical stamina and focus all while learning self-defense in a fun…

Get your heart rate pumping through movement and rhythm. Etienne has been studying drum and dance since he was 16. Participants are challenged to use…

Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training…

“MovNat is a physical education system for developing real world capability through Natural Movement. MovNat is about movement. Anyone can gain from…

Six-session series of Rise and Shine Outdoor Yoga. Awaken your body and breath with this energizing Rise and Shine Outdoor Yoga class to start your…

A six-week series introducing you to what mindfulness is, why it works, and how to apply it in your daily life, helping you to settle, observe what is…

Everyone is welcome to enjoy this inclusive fitness initiative. The purpose is to provide people of all abilities the opportunity to exercise and meet…

The MRD offers a variety of Fit Zone classes all of which are included with an annual pass, punch pass, or daily admission to the Montrose Community…

Half day rafting trips. Bring the family or come as an individual to join others on the river. Sessions are divided into age groups based on expected…