Adult Classes & Activities

Adult activities ranging from adaptive fitness programs to Fit Zone Classes, to self-defense, to West African Drumming and Dance, and to Intro to Mindfulness classes, offer all our adult participants something fun and rewarding to join.

Intro to Fencing

Discover the exciting world of fencing with our Introduction to Fencing class! Learn the fundamentals, improve agility, and experience the thrill of…

ASL Conversational Classes

Taught by Elizabeth Long, unlock the power of communication through American Sign Language! Learn essential signs, improve your fluency, and connect…

Wellness Coaching Services with Elisabeth "Lava" Lawaczeck

Elisabeth is a National Board-Certified Health & Wellness Coach, Certified Life Coach through International Coaching Federation, and Spiritual…

Women's Self-Defense Classes and Clinics for Adults and Teens

This course will instill self-confidence in a woman's ability to defend herself in any situation using basic and easy to remember techniques to…

MRD

West African Drumming and Dance Classes

Get your heart rate pumping through movement and rhythm. Etienne has been studying drum and dance since he was 16. Participants are challenged to use…

Korean Karate / Tae Kwon Do

This is a Korean martial art that helps build confidence, balance, coordination, physical stamina and focus all while learning self-defense in a fun…

Adult Adapted Fitness Classes and Orientations

Adapted fitness is a training program focusing on adapting workouts for each individual in the class with disabilities. This training meets the needs of a specific individual, depending on what disability they have. The training program is focused on the goals of each individual.

CRC Fitness Classes

The MRD offers a variety of Fit Zone classes all of which are included with an annual pass, punch pass, or daily admission to the Montrose Community…

Rolfing Structural Integration with Ashley Quinn

Rolfing is a sophisticated system of hands-on bodywork and movement education that seeks to remind the body that fluid and dynamic movement is our…

Fee Assistance Program Information

Fee assistance is now available to ANY individual regardless of age for BOTH programs and facility passes!!! Anyone who qualifies for free/reduced…

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