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Flex Rec

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Click for your FREE Flex Rec Class

Try a new fitness regime at a new facility!  To become a member all you have to do is show up or give us a call!  Flex Rec is located at 1309 Mayfly Drive, in the Colorado Outdoors campus. Our friendly staff can give you a tour and enroll you as a member.  You are also welcome to call our main line at 970-249-7705 or call the Flex Rec directly at 970-497-8590.  

Montrose Recreation District's unique fitness facility is dedicated to advanced functional fitness. Located within the Colorado Outdoors campus and directly adjacent to both the Connect Trail and the Uncompahgre River, it is a space designed with athletes and outdoor enthusiasts of all levels in mind. Programming includes high-intensity, strength, and agility-based classes to push mental and physical limits. Bring your goals, grit, and a good attitude!


Rates & Hours 
Membership & Pass RatesFee
Daily Drop-in (classes are included)$10
Flex Rec Adult Membership (27+) (Classes included)$49/month
Flex Rec Young Adult Membership (26 and under) (Classes included)$35/month
CRC Add On (Add the Flex Unlimited to CRC Pass)$35/month
Corporate Member$38/month


DaysMember HoursDrop-in Hours
Monday-Thursday24 hour access (no drop-in use when classes are scheduled)10:00 am - 6:30 pm
Friday24 hour access (no drop-in use when classes are scheduled)Closed
Saturday/Sunday24 hour access (no drop-in use when classes are scheduled)Closed



Q: Does my Rec Center membership include Flex Rec?
No, unfortunately due to the relatively small space we would not be able to accommodate our 6000+ CRC members at Flex Rec.  We do offer an add on at a reduced price for Rec Center members!

Q: Will my SilverSneaker or Renew Active membership work at Flex Rec?
A: No unfortunately due to the structure of those programs, we cannot accept them at Flex Rec.


Rig Room

  • State of the art Xult Training Rig
  • 2 Row machines
  • 2 Assault air bikes
  • 2 SkiErgs
  • 2 Heavy bags
  • Adjustable weight benches
  • Pull up & monkey bars
  • Plyo boxes
  • Battle ropes
  • Steel maces
  • 2 Torque Tank MX
  • 265 lb tire and 175 lb tire
  • Bumper plates
  • Dumbbells & kettlebells
May contain: fitness, pilates, sport, and working out

Group Fitness Room

Program Room

Large classroom space designed to host meetings, lectures, classes, and programs. Fully equipped with a 65” Smart Board TV, tables, chairs, refrigerator, storage room and large windows to bring in the Colorado sunshine! 

Rental Information

Therapy Room

May contain: adult, male, man, person, clothing, footwear, shoe, accessories, glasses, patient, and spa

We have partnered with Don Funke and Movement Medicine.   Dr. Don Funke and Movement Medicine specializes in rehabilitation and re-conditioning those with chronic aches and pains. Using a combination of assisted stretching, chiropractic manipulation, and corrective exercises “Dr. Don” helps his clients live the life they have been craving. All Flex Rec Members receive a complimentary assessment.  


Class Schedule 

Reserve your class spot on TeamUp.


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