Barre – A high energy fitness experience that fuses exercise techniques from the worlds of Pilates, body sculpting, ballet, and yoga. This full body workout incorporates weights, exercise balls and mat exercises. It is perfect for people of all fitness and experience levels.

Chair Yoga – Class is conducted through a combination of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing movements that will help increase flexibility, balance and range of motion. 

Clock out & Flow - Unwind from the day with a calming, slow-flow yoga class designed to release tension, improve mobility, and quiet the mind. Expect mindful movement, gentle stretches, and relaxing breathwork to help you transition into a peaceful evening. Suitable for all levels.

Dance Fitness - A full body workout that is a lot of fun. Focus is on cardiovascular exercise as well as toning. Instructors incorporate different styles of dance, fitness moves, and music to optimize your Dance Fitness experience. Choreography is simple and easy to learn, with a combination of dance styles, including Latin rhythms, Hip Hop, and Country, just to name a few. A “Happy Hour” guaranteed to make you sweat, smile, and feel great! Please join us! This isn’t your Mama’s Zumba! 

Fitness Circuit – Have fun and move to the music in this energizing senior fitness class. Enjoy a variety of full-body exercises designed to improve muscle strength, balance, flexibility, and range of motion while enhancing everyday mobility and overall well-being.  

Fitness Fusion - A fun class packed with a little bit of everything fitness & fun! Starting with a warm up, moving into a walking/dance session to get your heart rate up, then onto light weights and/or bands for the strength portion, followed by more moving. Sprinkling in some Balance, Tai Chi, Yoga, and a Cool Down - all the while inspiring a whole lotta fun! Come for the fitness & stay for the fun or come for the fun & stay for the fitness!

Fit & Fun -  Move to great music at a comfortable pace to gently raise your heart rate. Using chairs for support, build strength with weights, bands, and body isometrics, then find balance and calm through Tai Chi and relaxing Yoga stretches. Add a sprinkle of laughter to your day in this always-different, forever-evoling fit and fun class for all abilities.

Functional Fitness, Balance, and Fall Prevention – Participants may use a chair, cane, or walker as needed. Class includes warm-up, functional strengthening and conditioning, fall prevention, stretching and cool-down. Class uses small weights and resistance bands to improve mobility, stability, strength, coordination, and balance. Gain confidence in staying on your feet, build strength, and practice negotiating obstacles and walking patterns to improve agility, balance, neuromuscular coordination, and reaction times. 

Functional Fusion – Enjoy a gently paced blend of light dance, light weights, light stretch, light relaxation, and tons of smiles!

Gentle Stretch, Breathwork & Meditation – Equal parts gentle movement, stretching, breathwork and guided meditation. We will move our spines and breath in order to prepare the mind for stillness and to find inner peace and calmness. Step back into the world with less stress, more ease and an increased ability to be actively calm and calmly active.

Balanced Body Circuit – A gentle, full-body fitness class designed for seniors to improve strength, balance, flexibility, and mobility, helping you move with confidence and stay active.

Rise & Shine Yoga - Awaken your body and spirit with this gentle yet energizing morning paractice. We will move through slow intentional stretches and mindful breathwork to release stiffness and invite clarity for the day ahead.

Spinning – This indoor cycling class provides all the terrain you need - hills, climbs, flats, and more! Spin helps you increase strength and endurance and is easy on the joints. Arrive early to get your bike adjusted.

Strength In Motion - have fun and move to the music in this energizing senior fitness class. enjoy a variety of full- body exercise designed to improve mustle strength, balance, flexibility, and range of motion while enhancing everyday mobility and overall well-being.

Tai Chi – Known as moving meditation and can be done by anyone. This form (based on Sun Style & some Chen) is extremely gentle on joints and increases strength in the back and abdominal muscles. It is excellent for balance, easing stress, relaxing, and invigorating the body all while quieting the mind. 

TRX – This class is one of the most effective and innovative ways to challenge core strength and stability while building muscle and increasing cardiovascular endurance using TRX suspension straps. All levels are welcome.

Unleash Your Strength - A full body strength and endurance workout using a barbell w/light to medium weights to increase tone, bone density & strength. Simple moves with guided instruction and highr repetitions to motivating music that will create lean muscles and leave you feeling stronger.

Weekly Hustle – A dynamic workout, integrating various equipment for a comprehensive HIIT and circuit training session. Focused on strength, stability, and control.

Yoga – Practice various poses and sequences designed to improve strength, flexibility, and mindfulness. This class is suitable for all levels, including beginners.

Zumba – A Latin inspired cardio-dance workout. No special skills required. Join the party!

Zumba Toning - The fun of Zumba Fitness with extra emphasis on toning and sculpting. This dance fitness class adds resistance by using lightweight maraca-like Toning Sticks, enhancing the sense of rhythm and coordination while toning target zones, including arms, core, and lower body. This format is for everyone, such as beginners and Zumba fanatics alike!