This strength and conditioning program aims to help develop the athleticism of each and every young athlete. The program builds upon the foundations of movement and progresses each athlete using the core lifts, plyometric exercises, and conditioning methods. The program will address power, strength, speed, agility, conditioning and mobility. Your child will be better prepared mentally and physically for the upcoming football season. Each group will meet 4 times.
3rd & 4th Grade:
Days: Mon/Wed
Time: 6:00 - 7:30 pm
Dates: July 17-27
Fee: $40
5th & 6th Grade:
Days: Tues/Thur
Time: 6:00 - 7:30 pm
Dates: July 17-27
Fee: $40
7th & 8th Grade:
Days: Mon-Thur
Time: 6:00 - 8:00 pm
Dates: August 7-10
Fee: $50
Location: Field House
Instructor: Shayne Christianson
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Montrose Recreation District is fully committed to providing accessible facilities, elements and
channels of communication to all members of the public. As part of this commitment, Montrose Recreation District
has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and
commercial screen reading software. All features of the website are coded to allow individuals with vision and
other impairments to understand and use the website to the same degree as someone without disabilities. We welcome
feedback and can often resolve issues in a timely manner if they arise.
If you need any special assistance or accommodations:
Montrose Recreation District has designated a compliance officer for website disability-related accommodations.
The compliance officer has received training in website accessibility and updates the site in accordance with those best
practices. Contact our accessibility officer to report an issue.
Compliance Procedures and Reports
In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards,
Montrose Recreation District regularly scans its website to ensure ongoing compliance, and makes timely
changes to any inaccessible changes, if any are found.
Linked Documents and Third Parties
Please note that this site may link out to third-party websites, such as state or federal agencies, that do
not have accessible content. This site may also include documents provided by third parties included in our
agenda packets, for example. While we cannot control the accessibility of content provided by third parties,
we are happy to assist any member of the public with reading and accessing content on our site.
