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Women's Self-Defense Classes and Clinics

 Self-Defense classes for women to gain self-confidence in their ability to defend themselves in any situation using basic and easy-to-remember techniques to protect themselves.


Women's Self-Defense 2-hour Clinic 

This course will instill self-confidence on a woman's ability to defend herself in any situation using basic and easy to remember techniques to protect oneself. Participants will learn how to deploy effective strikes and techniques against an assailant. Class is led by Allison Willis who is a former Los Angeles County Sheriff's Drill Instructor/Use of Force Instructor. Class is assisted by a former Marine and retired Los Angeles County Sheriff's Deputy. Both have a passion to spread confidence, resiliency, and strength to the women in our community.

  • Date: Stay tuned for upcoming dates
  • Time: 12:00pm - 2:00pm
  • Location: CRC Fit Zone
  • Fee: $25.00
  • Ages: 12+
  • Registration code: WOMENSSELFDEF
Women's Self-Defense 4-Day Intensive Course 

Take your self-defense knowledge and abilities to a more advanced level with a 4-day intensive course in Women’s Self-Defense. 

  • Dates: June 24-27
  • Time: 9:00-10:00am
  • Fee: $50.00
  • Ages: 12+
  • Location: Flex Rec Group Fitness Room
  • Registration Code: WOMENSSELFDEF
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