Women's Self-Defense Classes and Clinics

Self-Defense classes for women to gain self-confidence in their ability to defend themselves in any situation using basic and easy-to-remember techniques to protect themselves.

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Women's Self-Defense 2-hour Clinic

This course will instill self-confidence on a woman's ability to defend herself in any situation using basic and easy to remember techniques to protect oneself. Participants will learn how to deploy effective strikes and techniques against an assailant. Class is led by Allison Willis who is a former Los Angeles County Sheriff's Drill Instructor/Use of Force Instructor. Class is assisted by a former Marine and retired Los Angeles County Sheriff's Deputy. Both have a passion to spread confidence, resiliency, and strength to the women in our community.

Date: Stay tuned for upcoming dates
Time: 12:00pm - 2:00pm
Location: CRC Fit Zone
Fee: $25.00
Ages: 12+
Registration code: WOMENSSELFDEF

Women's Self-Defense 4-Day Intensive Course

Take your self-defense knowledge and abilities to a more advanced level with a 4-day intensive course in Women’s Self-Defense.

Dates: June 24-27
Time: 9:00-10:00am
Fee: $50.00
Ages: 12+
Location: Flex Rec Group Fitness Room
Registration Code: WOMENSSELFDEF

Website Accessibility Policy

Montrose Recreation District is fully committed to providing accessible facilities, elements and channels of communication to all members of the public. As part of this commitment, Montrose Recreation District has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and commercial screen reading software. All features of the website are coded to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities. We welcome feedback and can often resolve issues in a timely manner if they arise.

If you need any special assistance or accommodations:

Call us at 1970-249-7705

Ongoing Compliance Information

Compliance Officer

Montrose Recreation District has designated a compliance officer for website disability-related accommodations. The compliance officer has received training in website accessibility and updates the site in accordance with those best practices. Contact our accessibility officer to report an issue.

Compliance Procedures and Reports

In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards, Montrose Recreation District regularly scans its website to ensure ongoing compliance, and makes timely changes to any inaccessible changes, if any are found.

Linked Documents and Third Parties

Please note that this site may link out to third-party websites, such as state or federal agencies, that do not have accessible content. This site may also include documents provided by third parties included in our agenda packets, for example. While we cannot control the accessibility of content provided by third parties, we are happy to assist any member of the public with reading and accessing content on our site.

See an opportunity for us to improve? Please contact our accessibility officer or call us at 1970-249-7705.

Report a Website Accessibility Issue