Women's Self-Defense Classes and Clinics for Adults and Teens
Self-Defense classes for women to gain self-confidence in their ability to defend themselves in any situation using basic and easy-to-remember techniques to protect themselves.
This course will instill self-confidence on a woman's ability to defend herself in any situation using basic and easy to remember techniques to protect oneself. Participants will learn how to deploy effective strikes and techniques against an assailant. Class is led by Allison Willis who is a former Los Angeles County Sheriff's Drill Instructor/Use of Force Instructor. Class is assisted by a former Marine and retired Los Angeles County Sheriff's Deputy. Both have a passion to spread confidence, resiliency, and strength to the women in our community.
Montrose Recreation District is fully committed to providing accessible facilities, elements and
channels of communication to all members of the public. As part of this commitment, Montrose Recreation District
has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and
commercial screen reading software. All features of the website are coded to allow individuals with vision and
other impairments to understand and use the website to the same degree as someone without disabilities. We welcome
feedback and can often resolve issues in a timely manner if they arise.
If you need any special assistance or accommodations:
Montrose Recreation District has designated a compliance officer for website disability-related accommodations.
The compliance officer has received training in website accessibility and updates the site in accordance with those best
practices. Contact our accessibility officer to report an issue.
Compliance Procedures and Reports
In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards,
Montrose Recreation District regularly scans its website to ensure ongoing compliance, and makes timely
changes to any inaccessible changes, if any are found.
Linked Documents and Third Parties
Please note that this site may link out to third-party websites, such as state or federal agencies, that do
not have accessible content. This site may also include documents provided by third parties included in our
agenda packets, for example. While we cannot control the accessibility of content provided by third parties,
we are happy to assist any member of the public with reading and accessing content on our site.
