Make A splash with Water Exercise!

Whether you are just beginning to start an exercise regimen or want to beat the boredom out of your usual workout, Water Aerobics is a fantastic solution.  Water aerobics offers remarkable cardiovascular benefits and works out the entire body without putting stress on the bones and joints.  People are able to work out longer and consequently burn more calories due to the cooling effects of the water.  Experts say that this type of exercise is superior because of the multidimensional resistance the workout provides.  In addition, studies have shown that being in the water causes the body to release chemicals similar to those released in deep meditation.   You get great physical and mental benefits, all in one workout!

Aqua Aerobics

Monday and  Friday 8:00-9:00 am 

Instructor: Connie Pittenger

A full body workout designed to improve cardiovascular fitness, muscular endurance, strength, coordination, and flexibility. Various aqua equipment will be used to increase water resistance and promote higher fitness levels. Aqua shoes are recommended. 

Splash Aerobics

Monday, TUESDAY, Wednesday, Friday 11:15 am - 12:00 Pm 

Instructor: Cheryl Yergler (Jan Graves on Tuesdays)

A high-energy aerobic and strength training class. Noodles and/or barbells are used to tone your muscles in this class. Aqua shoes are recommended. 

The Deep

Tuesday, Thursday 8:00 - 9:00 am  

Instructor: Irene Karten/Maggie Graff

This class uses interval training, alternating periods of higher and lower intensity exercise. Pacing is increased until an aerobic threshold is reached, followed by a decrease in pace returning to the regular target heart rate zone. Deep water is a non-impact exercise class using power for perfect body conditioning for the more athletic water participant.

Twinges in the Hinges

Tuesday & Thursday 8:30 - 9:15 AM, Friday 9:00 - 10:00 am 

Instructor: Connie Pittenger

A gentle non-impact exercise class designed to provide a range of motion to every joint in the body. Additional benefits include strengthening and increased physical and cardiovascular endurance. This class is designed and endorsed by the Arthritis Foundation. 

H2O Blast

Monday, Wednesday 5:30 - 6:30 PM
FRIDAY 8:00 - 9:00 AM

Instructor: Tonya McNeill

Come join us for fun and blast your daily stresses away while you increase muscle definition, burn calories, and improve flexibility in the water.  You will discover a variety of different workouts- with and without equipment- both in the leisure and lap pools - that will help you focus your energy, push you past your limits, and challenge you to improve your overall wellness. Aqua shoes are recommended.

Total Aquafit

WEDNESDAY 8:00 - 9:00 AM

Instructor: Marianne Goforth

Get fit with rockin' tunes while we target core, glutes, biceps, and more using balls, bands, and barbells for improved strength and cardio!