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Intro to Mindfulness

A six-week series introducing you to what mindfulness is, why it works, and how to apply it in your daily life, helping you to settle, observe what is going on within and around you and let go of the thoughts and habits that no longer serve you.

  • Dates: Jan 15 - Feb 19
  • Day: Monday
  • Fee: $45  
  • Age: 14+
  • Time: 5:30 - 6:30 pm
  • Location: Flex Rec Community Room
  • Registration Code: Mindfulness
  • Instructor: Erin Easton
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