A six-week series introducing you to what mindfulness is, why it works, and how to apply it in your daily life, helping you to settle, observe what is going on within and around you and let go of the thoughts and habits that no longer serve you.

• Dates: May 16 - Jun 20
• Day: Tue Fee: $45  
• Age: 14+
• Time: 5:00 - 6:00 pm
• Location: Flex Rec
• Registration Code: Mindfulness
• Instructor: Erin Easton