Barre – A high energy fitness experience that fuses exercise techniques from the worlds of Pilates, body sculpting, ballet, and yoga. This full body workout incorporates weights, exercise balls and mat exercises. It is perfect for people of all fitness and experience levels.

Chair Yoga – Class is conducted through a combination of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing movements that will help increase flexibility, balance and range of motion. 

Dance Fitness - A full body workout that is a lot of fun. Focus is on cardiovascular exercise as well as toning. Instructors incorporate different styles of dance, fitness moves, and music to optimize your Dance Fitness experience. Choreography is simple and easy to learn, with a combination of dance styles, including Latin rhythms, Hip Hop, and Country, just to name a few. A “Happy Hour” guaranteed to make you sweat, smile, and feel great! Please join us! This isn’t your Mama’s Zumba! 

Dance2Fit - An exhilarating dance fitness class that is 60% dance and 40% fitness workout. This provides a high-intensity full body workout in a positive and encouraging environment.

Fitness Circuit – A class that focuses on balance, movement, and overall strength. Increase your ability to move and get the conditioning you want.

Fitness Fusion - A fun class packed with a little bit of everything fitness & fun! Starting with a warm up, moving into a walking/dance session to get your heart rate up, then onto light weights and/or bands for the strength portion, followed by more moving. Sprinkling in some Balance, Tai Chi, Yoga, and a Cool Down - all the while inspiring a whole lotta fun! Come for the fitness & stay for the fun or come for the fun & stay for the fitness! 

Functional Fitness, Balance, and Fall Prevention – Participants may use a chair, cane, or walker as needed. Class includes warm-up, functional strengthening and conditioning, fall prevention, stretching and cool-down. Class uses small weights and resistance bands to improve mobility, stability, strength, coordination, and balance. Gain confidence in staying on your feet, build strength, and practice negotiating obstacles and walking patterns to improve agility, balance, neuromuscular coordination, and reaction times. 

Functional Fusion – Enjoy a gently paced blend of light dance, light weights, light stretch, light relaxation, and tons of smiles!

Gentle Stretch, Breathwork & Meditation – Equal parts gentle movement, stretching, breathwork and guided meditation. We will move our spines and breath in order to prepare the mind for stillness and to find inner peace and calmness. Step back into the world with less stress, more ease and an increased ability to be actively calm and calmly active.

Hatha Flow Yoga – This class is a hybrid of Hatha and Vinyasa. It combines alignment work and flowing through postures with slightly longer hold to increase mobility, flexibility, and strength. 

SilverSneakers Classic – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. 

Spinning – This indoor cycling class provides all the terrain you need - hills, climbs, flats, and more! Spin helps you increase strength and endurance and is easy on the joints. Arrive early to get your bike adjusted.

Tai Chi – Known as moving meditation and can be done by anyone. This form (based on Sun Style & some Chen) is extremely gentle on joints and increases strength in the back and abdominal muscles. It is excellent for balance, easing stress, relaxing, and invigorating the body all while quieting the mind. 

TRX – This class is one of the most effective and innovative ways to challenge core strength and stability while building muscle and increasing cardiovascular endurance using TRX suspension straps. All levels are welcome.

Weekly Hustle – A dynamic workout, integrating various equipment for a comprehensive HIIT and circuit training session. Focused on strength, stability, and control.

Yoga – Practice various poses and sequences designed to improve strength, flexibility, and mindfulness. This class is suitable for all levels, including beginners.

Zumba – A Latin inspired cardio-dance workout. No special skills required. Join the party!

Zumba Toning - The fun of Zumba Fitness with extra emphasis on toning and sculpting. This dance fitness class adds resistance by using lightweight maraca-like Toning Sticks, enhancing the sense of rhythm and coordination while toning target zones, including arms, core, and lower body. This format is for everyone, such as beginners and Zumba fanatics alike!