Adapted fitness training is a program focusing on adapting workouts for each individual in the class with disabilities, following their physician’s guidance. The training is tailored towards adapted competition lifting movements, such as squats, deadlifts, and bench press. Registration and a physician’s clearance are required prior to participating, so be sure to register early. For those looking for self-facilitated workouts after learning how to use equipment, check out our Adapted Fitness Orientations.

• Days: Monday
• Dates:
  • Session 1:  Jan 5 - Feb 23
  • Session 2:  Mar 2 - Apr 20
  • Session 3:  May 4 - Jun 1
• Time: 1:00 - 2:00 pm 
• Fee: $56
• Age: 14 yrs +
• Location: Flex Rec
• Physician's clearance is required to participate
• Registration:  ADFitness

Using fitness equipment can seem overwhelming for many individuals. If you or a loved one has a disability, it might feel like more of a challenge. Learn how to utilize equipment at the CRC from Danielle Musser (M.S. Certified Adapted Physical Education Specialist).

• By Request (leave contact information with the CRC front desk)
• Fee: Free to members
• Age: 14 yrs +
• Location: CRC

Sarah's Fitness Philosophy
Implementing a fitness program for the special needs population to grow and realize their true potential while educating health and wellness.

 Professional Credentials

• Certified Adaptive Personal Trainer
• Adaptive Group Fitness Instructor
• M.A. in Occupational Therapy, University of Southern California

Experience

• Working with special needs populations of all ages
• Youth and High school sports coaching
• Motor skills development

Specialty Concentration

• One-on-one and small group training with special needs populations e.g. autism, wheelchair user, post-stroke, dementia
• Functional and strength training

Bio
With over a decade of experience as an occupational therapist and coaching sports, I love working with the special needs population. Health and Fitness is a lifestyle and should be taught more in schools, having a disability puts you at an ever higher risk for depression and obesity. Providing functional training and education to enjoy a healthy life even with a disability is my goal.

Availability

• Wednesday 1-5 pm
• Any other day by appointment only

Registration code: ADMOVE

Join us as we exercise in the fresh air and chat on Summer mornings. 

Hiking Club

Tues, July 7 - 28 at 8:00 am - 12:00 pm 

Ages: 13+

$40 (caregivers free) 

Location will vary, Transportation provided

Walk and Roll Club

Thus, Jul 9 - 30 at 8:30 - 9:30 am 

Ages: 13+

$20 (caregivers free)

CRC