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Intro To Meditation and Life and Wellness Guided Introspection Classes

Learn more about meditation and incorporating it into you lifestyle or join in on our Life and Wellness Guided Introspection Classes.

Intro to Meditation Workshops

Learn how to incorporate meditation into a daily practice by blending gentle movement, breathwork, and mantra for finding deep peace within. Harmonium and chanting will help calm the mind. Overcoming inner and outer obstacles to coming to stillness of the body and mind will be covered. All levels are welcome.

  • Dates: April 13 and April 27  
  • Day: Saturday
  • Time: 3:00 pm - 5:00 pm  
  • Ages: 16+
  • Fee: $30 per workshop,
  • Participation Minimum: 6
  • Location: CRC Fit Zone
  • Instructor: Elisabeth “Lava” Lawaczeck
  • Registration Code: FWMEDITATION
  • Registration Deadline: 4:00 pm the day prior to each workshop

Life and Wellness Guided Introspection Classes

Elicit clarity and motivation within. Reflect on your life and health with introspection on your level of fulfillment in all areas of your life. Commit to changes you want to make such as habits to accomplishing goals. Elisabeth is a National Board-Certified Health & Wellness Coach & Certified Life Coach.

  • Date: April 26  
  • Day: Friday
  • Time: 4:30 - 5:30 pm  
  • Ages: 16+
  • Fee: $10.00 per person,
  • Participation Minimum 5
  • Location: CRC Fit Zone
  • Instructor: Elisabeth “Lava” Lawaczeck
  • Registration Code: FWMEDITATION
  • Registration Deadline: 4:00 pm the day prior to class

 

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