50+ Wellness

Stretch Exercise

This is a self-led, taped program with a volunteer instructor, Esther Montonati. Go at your own pace and get support from your peers. This class will increase flexibility and add to your energy.

  • Days: Monday, Wednesday, and Friday (ongoing)
  • Time: 9:00 - 9:30 a.m.
  • Fee: Free
  • Location: Senior Center

Pedicures

Service includes foot assessment, foot soak, nail trim and thinning, corn and callus removal, skin sloughing treatment, and a light peppermint massage to improve circulation.
  • By appointment only:  Call Cindy at 252-4884 to schedule.
  • Day/Dates:  Varying Tuesdays monthly
  • Time:  9:00 a.m. - 3:00 p.m.
  • Fee:  $30 
  • Location:  Senior Center
  • Pedicurist: AJ Hinshaw

Reflexology

Reflexology is a complimentary therapy, which works on your feet to help heal the whole body. It helps improve circulation, promote better health, and rejuvenate your body and soul.

  • Dates: 2nd Friday monthly
  • Time: 8:30 - Noon; Appointments necessary, call Cindy at 252-4884 to schedule
  • Fee: $15 for 20 minutes
  • Location: Senior Center
  • Instructor: Cheryl Adams, Certified Reflexologist

Chair Massage

Treat yourself to a relaxing massage with our certified massage therapist. Discover the many health-enhancing benefits of massage therapy. Far beyond simply making you feel good, massage has an impressive range of therapeutic effects that work to improve health and well-being.

  • Certified Massage Therapist: Michele Grimmett & Donna Rister
    • Donna's Dates:  Mondays; May 10, June 14, July 12, August 9  
    • Michele's Dates:  Tuesday, May 25, June 2, July 27, August 24
  • Time: Call Cindy to schedule an appointment; 252-4884
  • Fee: $10 for ages 50+, $15 under 50 (15 minute massage)

Moving with Mike - The Complete Workout for Older Adults

This DVD-led workout includes a warm-up, 20-minute workout and a 5-minute relaxing stretch exercise cool down. The workout section includes exercises for balance, leg strength, upper body strength, coordination, and posture. The DVD shows both standing and sitting options.

  • Days: Monday, Wednesday & Friday (ongoing, start anytime)
  • Time: 9:00. - 9:30 am
  • Fee: Free
  • Location: Senior Center Dining Room