Make A splash with Water Exercise!

Whether you are just beginning to start an exercise regimen, or want to beat the boredom out of your usual workout, Water Aerobics is a fantastic solution.  Water aerobics offers remarkable cardiovascular benefits and works out the entire body without putting stress on the bones and joints.  People are able to work out longer and consequently burn more calories due to the cooling effects of the water.  Experts say that this type of exercise is superior because of the multi-dimensional resistance the workout provides.  In addition, studies have shown that being in the water causes the body to release chemicals similar to those released in deep meditation.   You get great physical and mental benefits, all in one workout!

Aqua Aerobics  - Monday, Wednesday, Friday 8:00-9:00 am  Inst. Marianne Goforth/Connie Pittenger

A full body workout designed to improve cardiovascular fitness, muscular endurance, strength, coordination, and flexibility. Various aqua equipment will be used to increase water resistance and promote higher fitness levels. Aqua shoes are recommended. 

Express Aerobics - Wednesday  5:30-6:30 pm  Inst. Lisa Boyko

This class is a fantastic way to mentally and physically get rid of your work day stress. Muscle strengthening, cardio, and Pilates techniques are combined to make a complete workout. 

Splash Aerobics - Monday, Wednesday, Friday 11:00 am - 11:45 am Inst. Cheryl Yergler                  

A high energy aerobic and strength training class. Resistance bands and/or barbells are used to tone your muscles in this class. Aqua shoes are recommended. 

The Deep - Tuesday, Thursday 8:00 - 9:00 am  Inst. Irene Karten/Maggie Graff

This class uses interval training alternating periods of higher and lower intensity exercise. Pacing is increased until an aerobic threshold is reached, followed by a decrease in pace returning to regular target heart rate zone. Deep water is a non-impact exercise class using power for perfect body conditioning for the more athletic water participant.

Twinges in the Hinges - Tuesday, Thursday, Friday 9:00 - 10:00 am Inst. Liz Gracesun/Connie Pittenger 

A gentle non-impact exercise class designed to provide range of motion to every joint in the body. Additional benefits include strengthening and increased physical and cardiovascular endurance. This class is designed and endorsed by the Arthritis Foundation. Participation forms must be completed for this class. This class is taught by Liz Gracesun, Certified Arthritis Foundation Water Fitness Instructor.

Silver Sneakers  - Tuesday, 11:00 - 11:45 am - Instructor Jan Graves

This class which is endorsed by the Silver Sneakers program combines music, dance moves and special equipment to provide a full but gentle workout in the Leisure Pool area. 

Learn All The Skills Necessary To Become A Professional Lifeguard This course teaches CPR, First Aid and all the rescue techniques. This class is offered to individuals 15 years and older. This will be a blended learning course with instruction both online, and in the pool. Participant must be available to attend all in-person training sessions Required pre-test is a 300 meter swim (12 lengths), two minute water tread without hands and retrieving a ten pound brick from the bottom of the pool 9 feet or deeper. Successful candidates will be strongly looked at for employment as a Lifeguard for the MRD.

• Call Liz  to schedule a swim test
• Class Dates and Times: Spring Break
• Monday March 28th - Thursday March 31 - 8:30 am - 1 pm
• Location: Montrose Rec Center
• Fee: $50

More classes may be added as needed. If you have any questions call Liz .

The purpose of this class is to help participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies. The courses in this program teach skills that participants need to know to give immediate care to a suddenly injured or ill person until more advanced medical care arrives. A majority of coursework is done on the computer, while the hands-on skills are practiced in the classroom. This course offers a new 2 year certification for Adult and Pediatric CPR/First Aid/AED and is taught by a certified American Red Cross Instructor. 

Section 1 - Thursday January 20 - 9-11 am -  1203030-01

Register by January 13th

Section 2 - Saturday - February 19 - 9-11 am - 1203030-02

Register by February 11

Section 3 - Tuesday April 19 - 5-7 pm - 1203030-03

Register by April 12

Kayaks & Scuba

Classes

Classes will be offered in Winter 

Drop-in Use

The CRC allows allows clean kayaks, paddleboards, and scuba equipment into the pool for practice sessions. Participants must make a reservation in advance. Please pre-schedule times through the Aquatic Activities Coordinator at 249-7705 x 8575. Please clean your equipment prior to coming to the CRC.

• Fee: Regular admission price + $5/boat, SUP or tank
• Time: Saturdays from 9:00 am - 12:00 pm
• Reservations: Call Liz, 970-497-8575 or liz@montroserec.com
• Location: Montrose Rec Center

Kayak Lessons - 1103023

This is a small group lesson. During the lesson you will learn about running rivers in a kayak, rapid classification, paddling techniques, wet exiting and steps to take to roll a kayak. All gear is provided. Waiver forms need to be completed prior to the lesson.

For information on private or small group lessons, contact Liz at 970-497-8575

• Instructor - Trigg Skoe
• Dates - January 10, February 7, March 7, April 11th
• Time - 4:30-7:30 pm
• Fee: $150

Water Safety Awareness Scavenger Hunt

Information will be announced in the Summer guide

3rd Annual Recreational Swim Team

Back by popular demand, MRD is bringing back the recreational swim team. This is an opportunity for your child to learn team dynamics, challenge themselves physically, and have fun. This is for individuals who have passed Level 4 swim lessons or can swim a minimum of 75 yards of front crawl, backstroke, breaststroke, or a combination. Participants will develop confidence in strokes such as the front crawl, breaststroke, and butterfly. The basics of turning at the wall, as well as using the starting blocks will be included. Endurance will be a primary focus as participants prepare for a meet at the end of the summer.

More information will be coming in our Summer guide.

• Days: Tuesdays & Thursdays
• Time: 10:45 - 11:45 am
• Session I: TBA
• Session II: TBA
• Fee: $60 for 1 session or $100 for both
• Swim Meet: TBA

50 Mile Club

A club designed for individuals who like to challenge themselves. Participants track their lap swimming and receive special recognition for meeting the 50, 100, and 200-mile mark. Call the Rec. Center at 970-249-7705 for more information.

Marlin Swim Team

Do you want to experience that competitive element? The Marlin Swim Club offers all ages the chance to compete. Montrose Marlins is a private swim club operated by community volunteer parents and coaches. It is not a program that is administered by the Montrose Recreation District Aquatic Center. For more information visit the Marlins website.

Masters Swimming

This program is geared towards adults 19 years and older who wish to continue quality swim workouts with the possibility to compete in swim meets with people their own age. 

• Days: Monday, Wednesday, and Friday
• Time: 6:00 - 7:00 a.m.

Be prepared for Spring and Summer scuba adventures! This class will offer PADI E-Learning Theory and 5 confined water dives, where you'll learn all the required skills to complete your Open Water Course. Student divers will then be set up with the 4 Open Water Dives directly with Instructor Kat.

Options for the Open Water Dives: Finish with Kat, going to the Homestead Crater in Midway Utah. Or, being referred to another PADI Dive shop anywhere in the world to complete the 4 Dives.

•  PADI Instructor - Kat Barbe - katabarbe@gmail.com
• Minimum age is 10 years old. Swim skills required: 200 Meter surface swim along with a 10 minute float.
• Dates and Time - Monday February 7th 1-4 pm, and Tuesday February 8th 9-12 pm. A second class will be added on these dates if the first class reaches capacity of 8 students. Course number 1103021
• Fee - $450 for e-learning and confined space training.