Water Exercise Classes
Adult 20 use punch card - $60
Senior 20 use punch card - $50
Drop in fee - $4
Twinges in the Hinges - $50

Aqua Aerobics
A full body workout designed to improve cardiovascular fitness, muscular endurance, strength, coordination and flexibility.  Various aqua equipment will be used to increase water resistance, promoting higher fitness levels.  Aqua shoes are recommended.
Days: Mondays, Wednesdays & Fridays
Time: 8:00 - 9:00 am
Instructors: Marianne Goforth

Splash Aerobics
A high energy aerobic and strength training class. Resistance bands and/or bar bells are used to tone your muscles in this class. Aqua shoes are recommended.
Days: Mondays, Wednesdays & Fridays
Time: 11:00 am - 12:00 pm
Instructor: Cheryl Yergler

Express Aerobics
This class is a fantastic way to mentally and physically get rid of your work day stress. Muscle strengthening, cardio and pilates techniques are combined to make a complete workout.
Days: Mon. & Wed. evenings
Time: 5:30 - 6:30 pm
Instructor: Maryann Goforth

The Aerobic Zone
Feel the drag of everyday life, well come jump on the train and get a workout.  This class is high-energy aerobics and strength training, using different equipment to get the best workout in a short time.
Days: Tuesdays & Thursdays
Time: 8:00 - 9:00 am
Instructor: Teri Alford

Twinges in the Hinges
A gentle non-impact exercise class designed to provide range of motion to every joint in the body. Additional benefits: joint flexibility and mobility; nourishes cartilage; muscle and bone strength; weight control; cardiovascular fitness circulation; increased endurance, stamina, energy, posture & balance. Physicians consent form required.
Days: Tuesdays & Thursdays
Time: 9:00 - 10:00 am
Fee: $50 for 20 use punch card
Instructor: Paula Tracy

The Deep
This class uses interval training alternating periods of higher and lower intensity exercise.  Pacing is increased until an aerobic threshold is reached, followed by a decrease in pace returning to a regular target heart rate zone.  Deep water is a non-impact exercise class using power for perfect body conditioning for the more athletic water participant.
Days: Tuesdays & Thursdays
Time: 11:00 am - 12:00 pm
Instructor: Teri Alford