Parent Child Yoga
Our bodies will take the shapes of lions and butterflies as we move and play together. Yoga is a fun way to exercise our muscles and to relax. While our focus will be on having fun and even being silly, the benefits to our children are many, from developing strong, flexible and healthy bodies to building self-esteem and confidence to increasing concentration and focus. What better way to spend part of a morning with your child!
Dates: January 15 - February 12
February 19 - March 19
Day/Time: Thursdays, 11:00 - 11:45 am
Ages: Parents and child age 2 to 5 years
Fee: $45 per parent-child pair, $15 for 2nd child
Instructor: Lynda Alfred, Certified Iyengar Yoga Instructor
Location: Uncompahgre Yoga Studio, 310 S. 9th Street

Noontime Yoga
Take a break from your busy day with Noontime Yoga. While our focus will be on building strength and stamina and increasing flexibility, the classes will both relax and energize you for a focused and productive rest of your day. Come as you are if you don’t have time to change! Experience the many benefits of yoga for your health and well-being.
Dates: January 15 - February 12
February 19 - March 19
Day/Time: Thursdays, 12:05 - 12:55 pm
Ages: all ages
Fee: $60 per session
Instructor: Lynda Alfred, Certified Iyengar Yoga Instructor
Location: Uncompahgre Yoga Studio, 310 S. 9th Street

Cardio Kickboxing
Cardio Kickboxing is a fun high-energy workout that helps reduce stress and increase you self-confidence. This full body workout combines the kicks of martial arts and the punches of boxing, tightening, toning and firming your whole body, while burning a tremendous amount of fat in each workout. All levels are welcome, participants will need to bring a workout mat, water bottle and a towel.
Ages: 12 years of age and up
Sessions:
Jan. 12 - Feb. 25 (no class 1/19, 2/11, 2/16)
March 2 - April 15 (no class 3/30, 4/1)
Days & Time: M & W; 5:30 - 6:30 pm
Location: Northside Elementary Gym
Fee: $45/Session
Instructor: Kelle Wilson

Shito Ryu Karate Class
Shito Ryu Karate is a traditional Japanese style martial art. This class focuses on three main areas of physical ability: Basics (blocks, punches, kicks), Kata (forms) and Sparring. Karate strengthens the spirit and promotes self-discipline and confidence. It also increases strength, balance, speed, power and coordination, which are all needed for good self-defense. Sensei Damon Pace is a 2nd degree black belt. This class is celebrating its 2nd year anniversary with the Montrose Recreation District. Students are able to test for rank every 3 or 6 months.
Sessions:
January 12 - March 4 (no class 1/19, 2/11, 2/16)
March 9 - Arpil 29 (no class 3/30, 4/1)
Fee: $70
Time: 5:00 - 6:00 pm
Days: Mondays & Wednesdays
Location: Columbine Middle School Cafeteria

Kids & Family Open Climbing Wall
Children will have fun challenging themselves and learning the tricks of rock climbing in a safe and supervised environment. A supervisor is on site each Thursday night to help with gear and technical tips. Parents are required to assist their kids with harnessing and belaying, and maybe even try the wall themselves! (NO CHARGE to assist your child)
Ages: 7 to 14 years
Dates: January 8 - March 19 (closed 1/12)
Day/Time: Thursdays, 6:30 - 9:30 pm
Fee: $35 for 8 week pass or $5 drop-in fee

Adult Open Climbing Wall
Tuesday nights are open climbing nights for age 15 and over adults to practice and work on balance and technique. A trained staff supervisor is on hand to assist and ensure safe climbing practices are used.
Ages: 15 years +
Dates: January 6 - March 24 (closed 1/10)
Day/Time: Tuesdays, 6:30 - 9:30 pm
Fee: No Gear Rental - $35 for 8 week pass or $5 drop-in fee
Gear Rental - $50 for 8 week pass or $7 drop-in fee

Toddler Time
Toddler time is a FUN approach to exploration and discovery that young children and their parents can enjoy together. A variety of developmentally appropriate activities are offered each week. They involve lots of music, movement, and messy “stuff”! Enrollment is limited to provide quality experiences for toddlers and their grown-ups. Designed for toddlers ages 18 through 36 months.
Ages 18 - 24 Months
Date: January 26 - March 9
April 6 - March 11
Time: Mon., 9:30 - 11:00 am
Location: Climbing Tree Children's Museum
Fee: $55 per child

Ages 24 - 36 months
Date: January 26 - March 9
April 6 - March 11
Time: Mon., 1:00 - 2:30 pm
Location: Climbing Tree Chlildren's Musuem
Fee: $55 per child

Infant Massage
Infants greatly benefit from massage, you will learn different touching techniques to help relieve stress, enhance body awareness and most importantly, deepen the bond and attachment between you and your child. Teri Motley is a certified infant massage instructor with 12 years of experience. Participants must bring a pillow, small blanket and massage oil.
Ages: Birth to 10 months
Dates: Thursday, January 22, 10:30 - 11:30 am
Tuesday, May 5, 10:30 am - 11:30 am
Fee: $20 per session
Instructor: Teri Motley
Location: Climbing Tree Children's Museum

Baby Sign Language
Learn the how, what, where and why of signing. Using sign language helps ease frustrations experienced by limited verbal communication between parents and young ones. Teri Motley is a certified Sign 2 Me instructor with 12 years of experience working with Children. Babies may attend with you.
Ages: Birth to 18 months
Dates: Thursday, January 22, 9:30 - 10:30 am
Tuesday, May 5, 9:30 - 10:30 am
Fee: $20 per session
Instructor: Teri Motley
Location: Climbing Tree Children's Museum

Dirtbike Course
Motorcycling in the dirt, just clean family fun! Participants start with proper bike selection, sitting on the bike, learning the controls, and straight line riding. Riders then progress to learn to ride circles, make sharp turns and how to ride hills. There are additional exercises and drills for more experienced riders. Helmets and dirt bikes are provided.
Fees:
6-11 Year Olds: $80 / Person 
12 Year Olds – Adults: $100 / Person Session
Date For Ages 6 – 11 Year Olds: Sat., April 18
Date For Ages 12 and Up Adults: Sat., April 24
Location: Peach Valley Riding Area
Time: 8:00 am – 3:00 pm
Instructor: Al Griffin,  (970) 209-7035, Certified by the Motorcycle Safety Foundation

Basic Motorcycle Rider Course sm
This course is designed for anyone who has never had a formal rider course. Level 1 provides the foundational knowledge and skill required for entry-level motorcyclists. In Level 2, you will refine the basics and get into emergency swerving and braking maneuvers. Motorcycles and helmets are provided. A Colorado driver’s License or permit is required, motorcycle endorsement is not required. You must be able to ride and balance a bicycle. Participants need to provide a long-sleeved shirt or jacket, long pants, full-fingered gloves, eye protection, and over the ankle boots. 100% attendance is mandatory; space is limited to 12/class. Program sponsor is Gary Gardner. For additional information, visit http://MotorcyclesafetySWCO.homestead.com or call 970-901-7901. Pre-registration is required.
Dates Offered: March 13 - 15, April 3 - 5, May 29 - 31, June 26 - 28
Registration Deadline: 1 week prior to class date
Times: Friday 5:30 – 10:00 pm, Saturday & Sunday 7:30 a.m. to 1:00 pm
Fee: $200/person with a CO license, $250/person with out-of-state license
Location: MRD Administration Building, 2104 S. Rio Grande
Instructor: Gary Gardner

Experienced Motorcycle Rider Course
Course is for those who have a motorcycle endorsement and have a minimum of 3,000 miles of recent riding experience. You will use your own bike. Proof of insurance and basic protective gear including a helmet is required (see Basic RiderCourseSM). If you ride 50% or more of the time with a co-rider, we strongly urge you to take this course with your co-rider ($40 extra). 100% attendance is mandatory; space is limited to 12/class. Program sponsor is Gary Gardner. For additional information, visit http://MotorcyclesafetySWCO.homestead.com or call 970-901-7901. Pre-registration is required.
Dates Offered: March 14, April 4, May 30
Time: 1:00 - 6:00 pm
Fee: $70/person with a CO license, $95/person with out-of-state license; Co-rider $40 extra
Location: MRD Administration Building
Instructor: Gary Gardner

Country Western Dance
Sign up now for this 8 week class, offering a variety of Country Western Dances. Classes will begin with the Electric Slide and the Country Three Step with some basic turns. Other dances inlcude the Barn Dance, a Mixer, Country Waltz, cotton-Eyed Joe and Scottish. Instructor, Bob Gilbert, has over 14 years of teaching experience. Class is designed to give the student a strong background in the basics. All students are encouraged to wear leather soled shoes or boots. You may register as a couple or single.
Ages: 14 years old and up
Fee: $50/couple; $28/single
Dates: January 20 - March 10
Time: Tuesdays, 7:00 - 9:00 pm
Location: Centennial Middle School Cafeteria
Instructor: Bob Gilbert

Daddy Daughter Dance
Share a special evening with that young lady in your life! This evening is a chance for young people to have their first experience or to keep practicing their dancing skills for those important occasions. Social dancing, music and refreshments will be enjoyed by all. Dress up, Dance and have a grand time! Space is limited; 14 couples maximum. Pre-registration is suggested.
Date: Saturday February 7
Fee: $8 per couple, $5 for additional family members
Time: Ages 5 - 9: 5:30 - 7:00 pm
Ages 10 - 14: 7:30 - 9:00 pm
Location: A Time to Dance Studio

Mountain Bike Skills for Adults
Laurie Brandt, a former Professional Mountain Bike Racer, will teach techniques that allow the rider to “finesse” the bike on the trail. Learn how to use body English and understand the dynamics of weight distribution and bike movement. Participants start on grass, practicing balance, slow speed control, braking, “riding like a cat”, and falling safely. Then advance to Sunset Mesa trails to apply your new techniques and skills. In addition to bringing your own mountain bike in good working order, also have snacks, fluids, spare tube, pump, helmet, riding clothes and a jacket.
Date: Co-ed: Sunday, April 19; Women's: Sunday, April 26
Fee: $45/clinic
Skill Level/Age: Beginner to Intermediate
Ages: 16 years+
Time: 10:00 am - 2:00 pm
Location: Meet at MRD Admin. Office
Instructor: Laurie Brandt

Mountain Bike Skills for Kids
Two-hour session is for the budding mountain biker who wants to learn how to balance, brake, shift, pick a line, and ride over low obstacles. Start in the park on grass and develop basic skills, including slow speed control and lifting wheels. Progress to easy dirt trails on Sunset Mesa. Bring a bike in good working order, preferably a mountain bike, but a BMX bike with hand brakes is acceptable. Also bring appropriate riding clothes, jacket, water, snacks, helmet, gloves, and Camelbak or small daypack. Parents are encouraged to attend the entire clinic if they also register.
Date: Sunday May 3
Fee: $15
Ages: 8 to 12 years
Time: 11:00 am - 1:00 pm
Location: Meet at MRD Admin. Office
Instructor: Laurie Brandt

Bike Maintenance
Learn how to keep your bike in great working condition and how to fix the typical mechanical problems. Bring your own road or mountain bike and learn how to remove and re-attach wheels, fix flats, true a wheel, replace a chain, fix a dropped chain and much more. Participants should bring a bike, rags, tire levers, spare tube, patch kit, spoke wrench, Allen wrenches (4, 5, 6 mm), and a small screwdriver (both Phillips and flathead). This class will be outdoors, so dress for the weather.
Date: Sun., May 3
Time: 2:00 - 4:00 pm
Fee: $30
Ages: 16 yrs and older
Location: MRD Administration Office
Instructor: Laurie Brandt

Road Bike Skills
This clinic is for the road bike rider who wants to refine skills like pedalling efficiency, cornering, climbing, proper shifting (upshifting, downshifting, and double shifting), descending, riding through loose material, riding safely in a group, riding a straight line, and braking. We will also discuss group riding etiquette, bike fit, basic sports nutrition, and equipment and clothing options. Start in Baldridge Park and work on bike handling skills, then ride on local rural roads to practice pack riding and other specific techniques listed above. In addition to bringing your own road bike in good working order, also have snacks, fluids, spare tube, pump, helmet, riding clothes and a jacket.
Date: Sun., May 17
Time: 9:00 am - 1:00 pm
Fee: $45
Ages: 16 yrs and older
Location: MRD Administration Office
Instructor: Laurie Brandt

Archery
Learn how to shoot arrows safely and accurately from a qualified, skilled archery instructor using equipment provided by NADA specifically for learning archers. Outdoor setting emphasizes shooting skills, safety and understanding the equipment and terminology. All archery equipment is provided or you may bring your own.
Ages: Youth: 9 - 15 years; Adult: 16+
Date: Thursday, April 23, 30, May 7, 14
Location: Cerise Park on Shane's Way
Fees: Youth: $30; Adult: $40
Days/Time: 5:15 - 6:45 pm
Instructor: Jim Brownrigg

Afterschool Archery
Learn how to shoot arrows safely and accurately from a qualified, skilled archery instructor using equipment provided by NADA specifically for learning archers. Outdoor setting emphasizes shooting skills, safety and understanding the equipment and terminology. All archery equipment is provided or you may bring your own.
Ages: Youth: 9 - 15 years; Adult: 16+
Date: Beginner Level: Wed., Jan. 7, 14, 21 & 28; Intermediate Level: Wed., March 4, 11, 18, 25
Location: Friendship Hall
Fees: Youth: $30; Adult: $40
Days/Time: 3:15 - 5:00 pm
Instructor: Jim Brownrigg

Winter Woods Hike
Winter hiking in the many wooded areas near our town. Experience these areas in their winter coats of ice and snow for a truly exhilarating and unique guided tour. Have your cameras for wildlife viewing opportunities and wear appropriate winter clothing and boots. Then return to town to soak in the hot tub or therapy pool. A great family adventure, transportation and pool entrance fees included. Space is limited; register early. Each participant should bring their own day pack with lunch, water, sun screen and snack. Yaktrax or snow shoes are welcome. Trip locations may change with snow and weather conditions.
Dates: Sun., January 25 - Ridgway State Park
Sun., February 22 - Canyon Rim Ranch
Sun., March 1 - Big Cimarron
Sun., March 15 - Davewood Rd
Time: 9:00 am - 3:00 pm
Location: Meet at Aquatic Center
Registration Deadline: 1 week prior to trip
Fee: $15 per trip

Nordic Walking
Take your winter walking to the next level by joining the Nordic Walking session. Learn about this new form of light exercise that is rapidly growing in popularity. Designed for complete body toning you will use ski poles and walk on packed trails for a brisk workout. Hot chocolate, goodies and cool down follows walk. Learn winter walking techniques while experiencing nature and the outdoors in the alpenglow. Yaktrax or snow shoes are welcome. Please bring your own ski poles and head lamps or flash lights. Class duration depends on daylight, participants abilities, and weather conditions.
Dates:
I. January 7, 14, 21, 28; register by Jan. 6
II. February 18, 25, March 4, 11; register by Feb. 17
Time: 4:30 pm
Fee: $20
Location: Meet at MRD Admin Office; Outdoor portion at McNeil Fields & Cerise Park

Spring Fitness Walking
Keep your walking schedule going this spring with the next session of Nordic walking, specifically designed for non-winter seasons. Complete body toning with use of ski poles and power walking techniques to improve overall fitness while enjoying the spring sunshine at Cerise Park. Please dress appropriately for the weather.
Date: Wed., April 8, 15, 22, 29, May 6, 13, 20
Registration Deadline: April 6
Time: 5:30 pm
Fee: $45
Instructor: Gary Nelson
Location: Meet at MRD Admin Office; Outdoor portion at McNeil Fields & Cerise Park

Cross Country Ski Lessons
Lessons are designed for children ages 9 - 14 or 15 - 18. Prior cross country ski experience is not required. Practice sessions will be approximately two hours and locations will vary on Grand Mesa. Lessons will create an atmosphere that reinforces high self esteem, motivation, physical fitness, fun and sportsmanship. Participants need their own ski equipment: classic and skate skis, boots and poles. Ski equipment packages are available for $275. Parents are responsible for getting participants to ski sites and should check the website, http://gmgliders.blogspot.com or call Coach Annie’s hotline, 970-623-4424, the night before each lesson to find out which trail head to meet at.
Date: Ages 9 - 14: Sat., Jan. 3, 10, 17, 24, 31, Feb., 7, 14, 21, 28, March 7, 14, 21, 28
Ages 15 - 18: Sun., Jan. 4, 11, 18, 25, Feb., 1, 8, 22, 29, March 1, 8, 22, 29
Time: Meet at designated trail head at 10:00 am
Fee: $125 per person
Instructor: Grand Mesa Gliders
Parents Meeting: Wed., December 17, 7:00 am at MRD Admin. Office

Sewing Adventure for Kids
Jump into a huge pile of pillows you have made. We will also learn a fun quilting method! This class is just as fun for boys as it is for girls. Please bring your own sewing machine. Limited number of machines available, if needed.
Dates: 
I. February 9 - March 2
II. March 9 - March 30
Day/Time: Mondays, 3:30 - 5:00 pm
Fee: $55 + $30 materials fee
Location: MRD Admin. Office
Instructor: Lorena Gladding

Beginning Quilting
Sign up now for either 4 week beginner class and discover the joy of sewing! This fun method works for adults or kids. So much fun you won’t want to stop sewing! Please bring your own sewing machine. Limited number of machines available, if needed.
Dates: 
I. February 9- March 2
II. March 9 - March 30
Day/Time: Mondays, 10:00 am - 12:30 pm
Fee: $50 + $45 materials fee
Location: MRD Admin. Office
Instructor: Lorena Gladding

Knitting for Adults
Learn the basics and have fun. Meet new friends and gain a new skill. Learn the basic stitches, fancy stitches, recognizing mistakes and correction them and finishing techniques that make your project look professional. Materials required: one pair size 8, 9 or 10 needles, one skeir worsted weight yarn.
Date: January 22 - February 26
Time: Thursday, 9:00 - 10:30 am
Fee: $52
Ages: 16 years and above
Location: MRD Admin. Office
Instructor: Holly Von Helms

Model Airplane Building & Flying
Participants will construct their own rubber powered balsa wood model airplane. Construction will involve some minimal use of knives or razor blades and instant glue. Parental involvement for younger students is suggested. Construction will be followed by learning to adjust and fly their project airplane. Flying will take place outdoors, so please bring clothing for cold weather and possible snow cover. Aircraft kits, glue, and other materials will be provided. In the event of inclement weather, outdoor flying will be rescheduled. Students will learn the basic use of tools, how to follow written instructions, the basic physics of flight, and how to get the most performance out of their airplane.
Ages: 9 years and above
Date: Saturday, Jan. 31 & Feb. 28
Fee: $10 per student
Time: 9:00 am - 2:00 pm
Location: MRD Admin Office
Instructor: Jim Ferguson, Montrose Model Aircraft Assocation, Inc.

Conversational Spanish
This is a beginning class for adults with no previous knowledge of basic Spanish skills. This is a practical, fun and interactive class, which will help you communicate in Spanish from the very first day. Please pay instructor $5 material fee on the first night of class.
Ages: 18 years and above
Date: February 24 - March 19
Time: Tues. & Thurs., 5:15 - 7:00 pm
Fee: $60
Location: Northside Elementary
Instructor: Sandy Balerio