Service includes foot assessment, foot soak, nail trim and thinning, corn and callus removal, skin sloughing treatment, and a light peppermint massage to improve circulation.
Reflexology is a complimentary therapy, which works on your feet to help heal the whole body. It helps improve circulation, promote better health, and rejuvenate your body and soul.
Treat yourself to a relaxing massage with our certified massage therapist. Discover the many health-enhancing benefits of massage therapy. Far beyond simply making you feel good, massage has an impressive range of therapeutic effects that work to improve health and well-being.
Moving with Mike - The Complete Workout for Older Adults
This DVD-led workout includes a warm-up, 20-minute workout and a 5-minute relaxing stretch exercise cool down. The workout section includes exercises for balance, leg strength, upper body strength, coordination, and posture. The DVD shows both standing and sitting options.
New! Stronger Senior's Core Fitness
Provides variety in your fitness plan with routines for flexibility, strength, erobics cardio, balance and core. This is a self-led DVD wit a volunteer who sets up.
NEW! Tai Chi for Health & Energy
Tai Chi uses slow, controlled movements, weight transference, mental resistance & quietness of mind to bring ease to the body. This is a Sun Style based Tai Chi which incorporates Qi Gong. Novice to advanced are welcome.